Pan-seared Fillet of Fish Ingredients                                                      180g Fish fillet                                                          50g Slit spring onion bulbs                                                                                                   15g Cherry tomatoes                                        25g Brocolli – Blanched                                              2g Mushrooms – Blanched                                    1g Chopped Garlic 10g Chopped Onions 50g Unsalted butter                       2sprigs Fresh dill leaves for garnish                     50ml Olive oil for panfrying                                                      5g Assorted fresh herbs chopped   ½ cup Fish stock […]